'Barre Results | Stamford, CT Fitness Classes'

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'Watch more and discuss: http://stamford.itsrelevant.com/content/20453/barre-results-|-stamford,-ct  Barre Results evolved out of a desire to help provide revenue for the Ballet School of Stamford (BSS), a nonprofit ballet school which has served the Stamford community for over 16 years. The idea was to utilize the available ballet studios in a way that was synergistic with the mission of the school. I have been doing barre exercise classes for several years and have experienced the benefits of regularlypursuing this form of exercise. As a result, I partnered with Marti Etter, the Executive Director of the Ballet School of Stamford and together we came up with the idea of creating a barre exercise class that is truly derived from ballet, appealing to dancers, former dancers and those who, like me, have no ballet training at all.  Barre-type exercises have long been used by professional dancers to develop and maintain strength and flexibility. We can all benefit from this regimen. The objective of the Barre Results class, developed by three members of the faculty of the Ballet School of Stamford, is to strengthen, lengthen and tone the core muscle groups. This is done through a no-impact series of exercises and stretches. The idea is that this method does not become easy or less effective over time because the results you experience will depend on the intensity that you put into the class. And as you get stronger and more flexible, you are able to intensify the Barre Results workout and therefore continue to see the benefits.  Barre Results classes are offered in a ballet studio, conveniently located in a beautifully renovated historic building in the center of downtown Stamford, Connecticut. The studio has the benefit of plenty of natural sunlight. Each instructor brings her unique personality and experience to the class as well as to her music selection. Being trained dancers and ballet teachers, each instructor will assist you with refining the positions for each exercise to optimize the benefits gained.  Video Produced By: It\'s Relevant, LLC' 

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